This digital workshop is aimed at teaching children about several key parts of the brain, the role of emotions in brain functioning, and practical ideas to calm down during stressful situations and practice mindfulness.
The workshop materials consist of a PowerPoint presentation (29 slides) plus several printable activities in PDF format. If you are looking for a simple way to teach your kids about what it means to be mindful in their behaviour and everyday interactions with other people, you can order it here for US$4.99 and it will be emailed to you immediately to download and/or print.
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Mindfulness is one of the methods that definitely changed my entire life. A way to teach it to my loved ones would be amazing without doubt.