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Personal growth for kids and adults

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Moments a day is a resource site for a family's personal growth

MomentsADay.com shares resources and inspiration to help all the members of your family to grow into their best selves, one moment at a time. Find books, articles, journals, printables, classes, and more to support personal growth for both parents and children.

Recent Blog Posts

Introducing: Chelsea’s Childcare

For those who don’t know me personally, I’ve been a full time mama for over 16 years. During that time I’ve had various “jobs”… homeschooling my kids ...

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Motherhood Affirmation Cards ~ Free Downloads or Inspiration to Make Your Own

In preparation for my Postpartum Ceremony, I decided to create a vision board to guide and inspire me as I started a new phase in my life. Because I ...

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My Experience of Postpartum Ceremony

Just over three months after my baby was born, I was blessed with a beautiful postpartum ceremony offered by my doula Tanya of Nourished Beginnings. ...

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Storybooks & Journals

  • Mason's Greatest Gems {Printed Storybook} $15.00
  • Little Questions Journal for Youth $11.99
  • Jungle of Virtues {Board Book} $14.95

Featured Articles

Mealtime Moments: Printable Activity Cards to Build Character at the Table

Mealtime Moments is a set of 30 printable activity cards for building character over a family meal. All you will need to follow the activities is what ...

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Top 10 Tricks For Stay-At-Home Moms To Turn A {Bad} Day Around

When the thought of "It's turning out to be a bad day" pops into my head, I try to remind myself that there are no bad days.  Every day has its ...

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Growth Mindset Yoga Free Printable

This is a guest post by Giselle Shardlow of Kids Yoga Stories. How to Build a Growth Mindset through Yoga Poses for Kids “I can’t read like her, ...

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More Resources for Families

Personal Growth Journals for the Whole Family!

Summary: Here are four personal growth journals, one for each different age bracket of the family! Our family has used journals in many ...

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Are you ready to think positive? Check out this workshop for parents and children

How Can We Cultivate a Positive Attitude? A Workshop for Families

I wish I could say that I woke up every day like this... That just isn't reality, though! You will know as well as I do that life is not ...

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How Can We Manage Our Emotions? Workshop For Kids and Adults

This digital workshop is aimed at teaching children about several key parts of the brain, the role of emotions in brain functioning, and practical ...

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From the Shop

  • Little Questions Journal for Children $10.99
  • How to Build Character at Home {Ebook}
    Rated 5.00 out of 5
    $9.99
  • Mason's Greatest Gems {Printed Storybook} $15.00

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About the Author

Chelsea Lee Smith is an author, certified parent educator, and mother of four children with a background in Communications and Counselling. She provides resources to parents and teachers who want to incorporate personal growth into everyday moments. Browse the shop and blog categories to find practical inspiration for family life including tips, activities, printable pages, and resource recommendations.

Copyright © 2025 Moments A Day. Do not reproduce images or content on this website without permission from the author.